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These Wellness Journals are also available on Amazon or message me through WhatsApp on +254 708 649 088 for inquiries or to discuss delivery options.
(Prices are NOT inclusive of delivery charges)
The Self-Discovery Journal
This Self-Discovery Journal is designed to be used twice a day, morning and evening, to help you start and end your day in a great way. This is key to developing positive habits and keeping you in the right mindset during your healing and self-mastery journey. Through self-discovery, this Journal is aimed to place in the hands of anyone who wants to begin being intentional about having a healthy and happy life, the knowledge which would assist them in healing and making mindful lifestyle modifications. A day at a time.
Stay committed and accountable to your healing and self-discovery with daily prompts and reflections.
Not only does this journal provide space for daily goals and achievements, but it also includes weekly assessments to track your progress. Plan your days and weeks with intention and clarity, ensuring you stay on course to achieve your goals. It's perfect for beginners or those who enjoy planning their day with intention and purpose. Makes a perfect gift for all occasions!
Language: English
Dimensions: A5
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It contains;
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100 days of morning and evening reflection
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Daily, Weekly and Monthly Guided Writing Exercises
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Weekly & Monthly Check-ins and Progress Reports
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Habit Tracker
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Extra pages for journaling and reflection
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270 Pages
Ksh 1,500
The Healing Journal
This journal is designed to be a safe space to record your own life’s journey of healing and self-discovery.
It is filled with artistic illustrations and inspiring writings, that invite you on a journey of personal reflection, self-discovery, and healing. How you will use it is entirely up to you. But my humble suggestion is that you make it a safe space to collect your thoughts, write down your intentions, visualize, manifest, and doodle without restriction or censorship.The journal features beautiful illustrations that symbolizing healing, self-connection, self-love, and self-mastery. It's not just a tool for personal growth; it's also a beautiful addition to your daily routine, inspiring you every step of the way. The size of the journal allows you to carry it easily in your bag on a daily basis.
It's blank beautiful pages will capture whatever it is that you want to remember along your healing journey. No matter where you are on your healing journey, let this journal be a catalog of your thoughts along the journey of finding yourself. Use it to express yourself, note take, sketch, write your to-dos, preserve precious memories, and anything and everything in between.
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Language: English
Paperback: 270 pages
Dimensions: A5
Ksh 1,500
The Productivity Journal
This Productivity Journal is designed to be used twice a day, morning and evening, to help you start and end your day in a great mood. Daily journal entries also allow you to plan your daily activities, to-do list, and set your goals and priorities. Perfect for beginners or those who enjoy planning their day with intention and purpose. Inside this beautifully designed journal, you will find a treasure trove of tools, exercises, and reflections crafted to guide you as you reshape your reality and become the architect of your destiny. Stay committed and accountable to your dreams with daily prompts and reflections, and cultivate the habits and mindset necessary to navigate life's challenges with grace and resilience.
This premium hardcover journal features gold book corners, will stand the test of time and it's size ensures it's easy to take this journal on-the-go, making it a pleasant addition to your daily life.
This journal is designed to be used twice a day, morning and evening, to help you start and end your day in a great mood. Perfect for beginners or those who enjoy planning their day with intention and purpose. Makes a perfect gift for all occasions!
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Language: English
Paperback: 270 pages
Dimensions: A5
It contains;
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100 days of morning and evening reflections
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Weekly and Monthly planners
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Weekly and Monthly check-ins
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Habit Tracker
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Extra pages for journaling and reflection
Ksh 1,500
The Letting Go Journal
Inside this beautifully designed journal, you will find a treasure trove of tools, exercises, and reflections crafted to guide you as you reshape your reality and become the architect of your destiny. Each page is an invitation to delve deep into your inner world, set clear goals, and create a roadmap to achieve them. This guided, interactive Journal is designed to be 100 coaching /therapy sessions in one place, accessible at your out time, at your own pace. It aimed to place in the hands of anyone who wants to let go of old beliefs, habits and trauma, the insights which would assist them in healing and mindfully letting go of self-destructive thoughts, emotions, and behaviors. A day at a time. In it you will get 100 days of thought provoking prompts that invite readers to personalized meditations and introspection. It has been thoughtfully designed to be a safe space for addressing fear, shame, anger, guilt, self-doubt and help you to stop suppressing feelings, release their resentments, overcome resistance, surrender the ego, and deepen their self-awareness. Let's it's reflective questions guide you into claiming back your power, the life you deserve, and the results that you want.
The journal features beautiful illustrations symbolizing healing, self-connection, self-love, and self-mastery. It's not just a tool for personal growth; it's also a beautiful addition to your daily routine, inspiring you every step of the way. The size of the journal allows you to carry it easily in your bag on a daily basis.
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Language: English
Paperback: 270 pages
Dimensions: A5
Ksh 1,500
The Gratitude Journal
In a world filled with hustle and bustle, it's easy to overlook life's precious moments. That's why we've crafted this beautifully designed gratitude journal, to help you pause, reflect, and appreciate the beauty in each day. Discover the joy of gratitude through this wellness journal, which will help you build a better habit of daily practice. Filled with mindfulness-based journal prompts, powerful quotes, positive affirmations, and recurring themes, our journal strengthens your gratitude every day.
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A journal thoughtfully designed to help you count your blessings, one by one, because it’s easy to take the good things and people in our lives for granted. Instead of mentally replaying all your life’s problems, you will develop a greater appreciation for the good in your life which will have profound positive effects on our well-being and relationships. This journal will give you certain powers that ungrateful people don’t have because grateful people have: ¾ The power to feel better about their lives, ¾ The power to experience greater levels of joy and happiness, ¾ The power to feel optimistic about the future, ¾ The power to get sick less often, ¾ The power to have more energy, ¾ The power to have more determination and focus, ¾ The power to sleep better, ¾ The power to have better relationships with family, friends, and colleagues, ¾ The power to be able to help others and offer emotional support.
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Paperback: 270 pages
Dimensions: A5
Ksh 1,500
The Femininity Workbook
Over the past couple of decades, the lines between the sexes have blurred to such a degree that it is not surprising that we are not sure who is on whose team anymore. Women are increasingly operating from their masculine energy. Many of today’s women are pushed into masculine roles that rob them of the opportunity to relax and embrace the beauty, grace and softness associated with being a woman. This workbook is thoughtfully designed to help these women heal and reclaim their authentic self and rediscover the joy of divine femininity. She will embrace the sacred feminine, and standing in all her power.
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In it you will get 100 days of thought provoking prompts that invites women to personalized healing, meditations and introspection. It's a safe space to address topics like love, female friendships, dangerous men, self-care, unhealthy conditioning of women, your relationship with your mother, body, and other women. It will also help you to stop suppressing the divine feminine, and release limiting beliefs, overcome resistance and deepen their self-awareness. Let's it's reflective questions guide you into claiming back your power, the life you deserve, and the results that you want. .
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Language: English
Paperback: 270 pages
Dimensions: A5
Ksh 1,500
The Food Journal
A journal that’s so gorgeously and thoughtfully designed, we actually want to tally up our meals. Without guilt or shame or judgment, there’s empowerment that comes from just writing it all down and observing.
It's not about counting calories. It's about connecting the dots between what we eat and how we feel throughout the day.
You may be surprised to find that simply writing down what you eat will make you much more conscious of your trips to the fridge, or your snacking patterns when you stay in for the weekend. Another great benefit is discovering patterns in your daily routine. While what we eat is critical, I often find why and how we eat are just as—and often more—important. Do you hit a slump every day at 4 and eat something you don’t really want? Are you tired and hungry two hours after breakfast? Or maybe you get home from work feeling so famished that you eat a bag of crisps while making dinner, and by the time it’s ready, you’re no longer hungry.
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Language: English
Paperback: 270 pages
Dimensions: A5
Ksh 1,500
THE LOVE & RELATIONSHIP JOURNAL
Love. It’s simple isn’t it? You love your family and your friends; they love you back. You find a partner who you love, and who loves you too. And you don’t even have to try—it just happens. All true, but if you are reading this Journal, you already know full well that it’s much, much more complex. Love between people almost always has its complications—because people are complicated. We are told to love our neighbor, love our fellow human, that love makes the world go round, love conquers all, all you need is love. Yes, yes, but how do you actually do it? How do you get it right and make it last and keep it fresh? It may be a basic human instinct, but it’s not that easy.
Love can be tried and tested and stretched to its limits. Sometimes we love the wrong person. We can love too much, or not enough. We can feel it but not know how to show it. We can think love is enough, when actually it isn’t. We can struggle to find it—or be unsure if we have found it or not. And sometimes we think it’s still there, but we can feel it ebbing away and not know how to restore it to its full glory.Sometimes we keep messing it up. Relationships fail, friends let us down, family isn’t there when we need them, or children blame us for everything that goes wrong in their lives. It’s all very well saying that all you need is love, but it’s not actually true. All you need is love plus an instruction manual for what to do with it once you have got it. I don’t know about you but I have never tracked down an instruction manual, so I have had to do my best to assemble my own. This guided wellness journal is how I help you find your own.
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Paperback: 270 pages
Dimensions: A5
Ksh 1,500
Coaching Program
Healing requires consistent work. At times it will feel challenging, especially when you are asked to examine unhealthy thoughts, behaviors, and emotions. Though the 12weeks of coaching program, I have carefully and thoughtfully designed this journey to be compassionate, loving, and challenging. The program entails 90 minutes one-on-one weekly sessions online via video chat on Google meet.
My approach to wellness coaching is informed by who I am as a person as well as by what the research shows is most effective. In summary, this approach consists of genuine acceptance; respect for your strengths; focus on a strong relationship between us; flexibility in both goals and treatment; and finally, a sense of humor.
In the sessions, we will address a variety of issues like; Childhood trauma, Firstborn daughter syndrome, People pleasing, Setting boundaries, Self esteem, Anxiety, Creating a support system, Intimacy & vulnerability issues, Problems with productivity, Mindful eating, etc.
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I invite you to take this journey of self-awareness, self- knowledge, self-discovery, and self-love, with me as your guide. I vow to give you a gentle push when you need it, as well as the compassion and understanding that you deserve
The whole program costs Ksh10,000 or US$90. (One can pay in full or in three monthly installments. The first installment of Ksh3,500/US$35 is made before the first session. The second payment of Ksh3,500/ US$35 is made before the 5th session and the final installment of Ksh3,000/US$20 is made before the 9th session.)The whole program costs Ksh10,000 or 90USD.
Payment is made via Mpesa, or Paypal.