Hai means ‘alive’ in Kiswahili, a reminder that healing isn’t just about recovery, it’s about returning to yourself. Hai, my coaching practice, is a call to those brave enough to come alive through healing and introspection. It’s an invitation to look within, to question, to grow, and to meet yourself with honesty and compassion.

Through my content, the thoughtfully designed wellness journals, and the coaching program, Hai guides you through the six dimensions that make you uniquely you, the physical, mental, social, emotional, intellectual, and spiritual. By nurturing all six, you create balance and resilience, the kind that keeps old patterns, addictions, and painful experiences from defining or limiting you.

At its core, Hai is about growth, healing, and happiness, about feeling alive in your body, your choices, and your purpose.