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Healing And Introspection

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H A I

Welcome to Hai!

Hai is a call to action to those who are brave enough to embark on healing and self-mastery through the introspection offered in on my blog, the thoughtfully designed wellness journals and the coaching program.

Hai prioritizes holistic wellness by purposely working on the six dimensions of self that make you uniquely you. The physical, mental, social, emotional, intellectual and the vocational.

All these dimensions are critical in ensuring continual growth in your life and whatever vice, addiction or negative social experience that you have experienced or are yet to experience will stop hounding you or might never come your way. The big picture is growth, healing and happiness.

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WHAT I DO

THOUGHTFULLY DESIGNING WELLNESS JOURNALS FOR YOUR HEALING, INTROSPECTION & SELF-DISCOVERY

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ONE-ON-ONE WELLNESS COACHING FOR YOUR HEALING, SELF-DISCOVERY & TRANSFORMATION

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CREATING WELLNESS  CONTENT FOR YOUR ENLIGHTENMENT, INTROSPECTION AND HEALING JOURNEY

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Wellness Journals

I thoughtfully designed interactive wellness journals that are aimed to place in the hands of anyone who wants a healthy and happy life, the knowledge which would assist them in healing & making mindful lifestyle modifications. 

The journals currently available are;

  • The Self-discovery Journal

  • The Healing Journal

  • The Productivity Journal

  • The Gratitude Journal

  • The Letting Go Journal

  • The Femininity Workbook

  • The Food Journal

  • The Love & Relationship Journal

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What Clients Say

"Your content summarizes one profound quote I've learnt that changed my life. It is our duty to unlearn all the harmful thinking inherited from past generations that was packaged as wisdom.
Thank you."

Free Wellness Journal

A Guided Self-discovery Journal Thoughtfully Designed for Healing, Introspection, Transformation, and Mental Health is now available to you free. Dig deep and get to know your true self with this 100-day Self Discovery Journal.

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In this journal, you will get thought provoking journal prompts that invite you to personalized healing, meditations and introspection. Journal Therapy a day at a time.

It’s downloadable, portable, printable, and reusable so you can use it over and over again. Click below to download and start your self-discovery journey.

​Perfect for beginners or those who enjoy planning their day with intention and purpose. And it makes for a perfect gift for all occasions!

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